Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST
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Author
Alessia
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This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!
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Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST
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Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST
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You’re going to love this bodyweight full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
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What’s in my travel bag while in Florida!
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Join Charlotte for a 3 minute guided gratitude meditation.
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Join Charlotte for a 13 minute guided meditation.