Blogs

This quick and easy veggie soup lasts for 3 days in the fridge (up to 3 weeks frozen), is plant based, and so yummy!

I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

This is my go-to breakfast for cold mornings in the fall and winter. It takes under 1 minute to prepare, lasts for 2-3 days and is plant based.

I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.