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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Category:

Booty



  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Intermed no planks
    BootyVideos

    11 Minute Quickie Standing Legs Sculpt

    by Alessia June 6, 2022
    June 6, 2022

    Here’s a quick & spicy standing legs burner for you! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Advanced weights
    AbsBootyVideos

    31 Minute Lower Body + Core Strength 2

    by Alessia May 30, 2022
    May 30, 2022

    Get ready to LIFT! with my girl @raquelbenitah  Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA + RAQ’s WORKOUT LOOK: Sports Bra + Leggings (code ASCULPT25 for 25% off)

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  • 15-30 min Beginner no planks
    BootyVideos

    17 Minute Prenatal Inner+Outer Thighs Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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  • 15-30 min Advanced weights
    AbsBootyVideos

    29 Minute Lower Body + Core Strength 1

    by Alessia April 5, 2022
    April 5, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • 15-30 min Advanced weights
    BootyVideos

    30 Minute Lower Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Advanced weights
    BootyVideos

    30 Minute Lower Body Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • BootyVideos

    Advanced Lower Body Tutorial

    by Alessia March 31, 2022
    March 31, 2022
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  • 15-30 min Intermed with bodyweight
    BootyVideos

    28 Minute Legs + Booty Sculpt

    by Alessia March 28, 2022
    March 28, 2022

    Work your lower body with this legs + booty combo sculpting workout filmed in sunny Florida! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ALESSIA15 for 15% off)

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  • 15-30 min Intermed LIVE
    BootyVideos

    31 Minute Legs + Booty Sculpt

    by Alessia March 23, 2022
    March 23, 2022

    Work your lower body with this legs + booty combo sculpting workout that was LIVE on March 23, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
i don’t care if i’m 33.. i’m not settling fo i don’t care if i’m 33.. i’m not settling for anyone other than the RIGHT person for me. follow @alessiasculpt if you agree! 💁🏼‍♀️

#thirties #neversettle #personalgrowth #growthmindset #singlewomen #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #childfree #thirtiesclub
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you agree! 

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

follow @alessiasculpt if you agree! 🙌
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness


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