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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Full Body

Full Body



  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Travel Workout

    by Alessia February 16, 2023
    February 16, 2023

    You’re going to love this bodyweight full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Advanced Full Body Sculpt

    by Alessia January 26, 2023
    January 26, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    Read more


  • 30+ min Intermed weights
    Full BodyVideos

    30 Minute Arms + Legs Sculpt

    by Alessia January 16, 2023
    January 16, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt 2

    by Alessia January 10, 2023
    January 10, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt

    by Alessia January 3, 2023
    January 3, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    28 Minute Beginner Full Body Sculpt 5

    by Alessia December 26, 2022
    December 26, 2022

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 45 Minute Christmas Eve Full Body Sculpt

    by Alessia December 24, 2022
    December 24, 2022

    Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min 30+ min sweaty cardio
    AbsFull BodyVideos

    25 Minute Core + Cardio 7

    by Alessia December 12, 2022
    December 12, 2022

    Get ready to SWEAT!  Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings (code ALESSIA15 for 15% off) SHOP JENNIFER’S WORKOUT LOOK: Similar Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Advanced weights
    Full BodyVideos

    29 Minute Full Body Strength 5

    by Alessia December 1, 2022
    December 1, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    Read more
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i don’t care if i’m 33.. i’m not settling fo i don’t care if i’m 33.. i’m not settling for anyone other than the RIGHT person for me. follow @alessiasculpt if you agree! 💁🏼‍♀️

#thirties #neversettle #personalgrowth #growthmindset #singlewomen #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #childfree #thirtiesclub
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you agree! 

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

follow @alessiasculpt if you agree! 🙌
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness


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