A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Category:

Videos



  • 15< min Intermed no planks
    BootyQuickie

    11 Minute Quickie BAND Standing Legs Sculpt

    by Alessia July 27, 2020
    July 27, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced not sweaty
    Abs

    20 Minute BAND Mat Abs Sculpt

    by Alessia July 20, 2020
    July 20, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Full Body

    30 Minute BAND STANDING Full Body Sculpt

    by Alessia July 13, 2020
    July 13, 2020

    Sweat Factor: Medium
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced With band
    Booty

    33 Minute BAND Booty Sculpt

    by Alessia July 6, 2020
    July 6, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min LIVE sweaty cardio
    Abs

    LIVE: 30 Minute Cardio+Abs Sculpt

    by Alessia June 30, 2020
    June 30, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    26 Minute Standing Full Body Sculpt

    by Alessia June 29, 2020
    June 29, 2020

    Sweat Factor: Medium
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 30 Minute Full Body Sculpt

    by Alessia June 23, 2020
    June 23, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    AbsBooty

    36 Minute Booty+Abs

    by Alessia June 22, 2020
    June 22, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 30 Minute Arms+Abs Sculpt

    by Alessia June 16, 2020
    June 16, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed not sweaty
    Abs

    20 Minute Mat Abs

    by Alessia June 15, 2020
    June 15, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
first pic: me posing, a flattering angle, and good first pic: me posing, a flattering angle, and good side lighting. second video: me setting up my phone to record, not paying attention to how my body looks, completely unposed. it’s wild how we can look so different within seconds-based on angles, lighting, movement, and mindset. but the unposed version? the one caught in the moment, not performing or perfecting? she’s real. and she’s worthy of just as much love. 

bikini @mondayswimwear
yes, and... i also gained food freedom, happiness, yes, and... i also gained food freedom, happiness, and a life. weight gain after leaving stressful situations - relationships, work environments, friendships - is hard mentally but always worth it. and yes, i recognize i am still in a smaller body but weight gain is relative and my old jeans... they don’t fit 

follow @alessiasculpt if you can relate! 💫

#bodyacceptance #weightgain #weightgainjourney #healthandwellness #theeverygirl
PSA for all the single ladies out there!! this is PSA for all the single ladies out there!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!! 

bikini @nyud 
sunnies @vehla
this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

#manifesting #manifestation #relationshipadvice #thirties #theeverygirl #neversettle #personalgrowth #trusthteuniverse


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube