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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Quickie

Quickie



  • 15< min Beginner no planks
    BootyQuickie

    9 Minute Quickie Outer Thigh Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    AbsArmsQuickie

    15 Minute Quickie Standing Arms+Abs Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    13 Minute Quickie Standing Legs Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    ArmsQuickie

    13 Minute Quickie Standing Arms Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    8 Minute Quickie Inner Thigh Sculpt

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie Booty Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #2

    by Alessia April 13, 2020
    April 13, 2020

    Sweat Factor: Low
    Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    AbsQuickie

    9 Minute Quickie Abs Sculpt

    by Alessia March 16, 2020
    March 16, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    ArmsQuickie

    8 Minute Quickie Arms Sculpt

    by Alessia February 10, 2020
    February 10, 2020

    Sweat Level: Low
    Equipment: Mat
    Get ready to get a crazy arm burn in just a few minutes! This workout is perfect for when you don’t have much time or after an A Sculpt Body workout for an extra burn. As always, all exercises are low impact.

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
this comment is everything!! i couldn’t have sai this comment is everything!! i couldn’t have said it better myself. the more we fill our lives with joy- family, friends, laughter, adventure, presence, purpose- the less pressure we feel to shrink ourselves to fit some outdated idea of what society calls “discipline” or “perfection”. of course, we can still take great care of ourselves with movement, nourishing food, mindfulness, rest… but it’s about letting go of the unhealthy obsession around our bodies. bc the version of our bodies that lets us live fully- have fun, feel peace, stay present- is the one we’re meant for.

has anyone else experienced this shift too, like this woman who left the comment and myself? i’d love to hear your story!

top & shorts @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
i looked my “best” when i felt my worst. i was i looked my “best” when i felt my worst. i was in a dark place, yet everyone was congratulating me on my body asking how i lost weight. now i’m softer, stronger, and finally free in my body. sooooo much happier, more confident & fulfilled in my life. bc your healthiest body is the one you can live your happiest life in!!

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
you don't have to be 'perfect'... there's literall you don't have to be 'perfect'... there's literally no such thing. you just have to stop abandoning yourself and start listening to your intuition, trusting yourself, and choosing what makes you feel most alive.✨

dress @tularosalabel @revolve 

#empoweredwoman #theeverygirl #womenintheir30s #healthandwellnesstips #growthmindset #personalgrowth
ahhh!! first time seeing myself in @joefresh store ahhh!! first time seeing myself in @joefresh stores!!!!

my new summer ALESSIA'S EDIT is fully in stores- and so is my face 🙋🏼‍♀️🥹 it's so exciting! and what makes it even more exciting is having an amazing partner who wants to celebrate my accomplishments with me. he sent me this message earlier suggesting we go in store at queen + portland before meeting our friends for dinner & filmed all this content of me seeing my edit. we love a secure and supportive king!!

shop in stores across canada (or online w code ALESSIA25)

#supportsystem #relationshipgoals #affordablefashion #fashioninspiration #proudmoment #supportivebf


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