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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Quickie

Quickie



  • 15< min Beginner no planks
    BootyQuickie

    9 Minute Quickie Outer Thigh Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    AbsArmsQuickie

    15 Minute Quickie Standing Arms+Abs Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    13 Minute Quickie Standing Legs Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    ArmsQuickie

    13 Minute Quickie Standing Arms Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    8 Minute Quickie Inner Thigh Sculpt

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie Booty Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #2

    by Alessia April 13, 2020
    April 13, 2020

    Sweat Factor: Low
    Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    AbsQuickie

    9 Minute Quickie Abs Sculpt

    by Alessia March 16, 2020
    March 16, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    ArmsQuickie

    8 Minute Quickie Arms Sculpt

    by Alessia February 10, 2020
    February 10, 2020

    Sweat Level: Low
    Equipment: Mat
    Get ready to get a crazy arm burn in just a few minutes! This workout is perfect for when you don’t have much time or after an A Sculpt Body workout for an extra burn. As always, all exercises are low impact.

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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PSA for all the single ladies out there!! this cou PSA for all the single ladies out there!! this could be your last single summer EVER- so make the most of it!! bring your best, most confident, fun, present energy to this summer- bc you could meet your person at any time, and then things will change forever. this is what i did for my last single summer & i’m SO glad. even if you’re like me and plan to blend babies AND freedom, you want to look back on your single live and know you lived it up to the max!! #nosacrifices 

follow @alessiasculpt for more relatable content! 💫
follow @alessiasculpt if you’re also spending th follow @alessiasculpt if you’re also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices
tag a girlie 👯‍♀️ you'll always make time tag a girlie 👯‍♀️ you'll always make time for!! just because you may have found your person doesn’t mean you stop showing up for your people. it's all about making space for both- deep love and deep friendship. imo girls day deserves just as much effort as date night!! #nosacrifices #femalefriendship 

t-shirt @knix 
nail polish @essie
forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies


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