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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
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    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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Category:

Quickie

Quickie



  • 15< min Beginner no planks
    BootyQuickie

    9 Minute Quickie Outer Thigh Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    AbsArmsQuickie

    15 Minute Quickie Standing Arms+Abs Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    13 Minute Quickie Standing Legs Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    ArmsQuickie

    13 Minute Quickie Standing Arms Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    8 Minute Quickie Inner Thigh Sculpt

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie Booty Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #2

    by Alessia April 13, 2020
    April 13, 2020

    Sweat Factor: Low
    Equipment: Chair

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    Read more


  • 15< min Beginner not sweaty
    AbsQuickie

    9 Minute Quickie Abs Sculpt

    by Alessia March 16, 2020
    March 16, 2020

    Sweat Factor: Low
    Equipment: Mat

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    Read more


  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

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    Read more


  • 15< min Beginner not sweaty
    ArmsQuickie

    8 Minute Quickie Arms Sculpt

    by Alessia February 10, 2020
    February 10, 2020

    Sweat Level: Low
    Equipment: Mat
    Get ready to get a crazy arm burn in just a few minutes! This workout is perfect for when you don’t have much time or after an A Sculpt Body workout for an extra burn. As always, all exercises are low impact.

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
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#ad #ChampionYourRecovery #CorePower #fairlifeCanada #CorePowerPartner #joyfulmovement #balancedmindset
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sneakers @reebokcanada 
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#getdressedwithme #gdwm #pickleball #activewearfashion


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