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15-30 min Advanced weights

Abs Arms Videos
30 Minute Upper Body + Core Strength 2

by Alessia May 23, 2022

May 23, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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15-30 min Advanced weights

Full Body Videos
36 Minute Full Body Strength 4

by Alessia May 2, 2022

May 2, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT25 for 15% off)

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15-30 min Advanced weights

Full Body Videos
30 Minute Full Body Strength 3

by Alessia April 7, 2022

April 7, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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15-30 min Advanced weights

Abs Booty Videos
29 Minute Lower Body + Core Strength 1

by Alessia April 5, 2022

April 5, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers

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15-30 min Advanced weights

Full Body Videos
26 Minute Full Body Strength 2

by Alessia March 31, 2022

March 31, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

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15-30 min Advanced weights

Arms Videos
25 Minute Upper Body Strength 2

by Alessia March 31, 2022

March 31, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers

To access this post, you must Sign up for your free 7 day trial or Login

Read more
15-30 min Advanced weights

Abs Videos
26 Minute Core Strength 2

by Alessia March 31, 2022

March 31, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers

To access this post, you must Sign up for your free 7 day trial or Login

Read more
15-30 min Advanced weights

Booty Videos
30 Minute Lower Body Strength 2

by Alessia March 31, 2022

March 31, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers

To access this post, you must Sign up for your free 7 day trial or Login

Read more
15-30 min Advanced weights

Abs Arms Videos
34 Minute Upper Body + Core Strength 1

by Alessia March 31, 2022

March 31, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

To access this post, you must Sign up for your free 7 day trial or Login

Read more
15-30 min Advanced weights

Full Body Videos
22 Minute Full Body Strength 1

by Alessia March 31, 2022

March 31, 2022

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Long Sleeve Top, Leggings (code ASCULPT15 for 15% off), Sneakers

To access this post, you must Sign up for your free 7 day trial or Login

Read more

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