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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Advanced



  • 15-30 min Advanced weights
    AbsArmsVideos

    30 Minute Upper Body + Core Strength 2

    by Alessia May 23, 2022
    May 23, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    36 Minute Full Body Strength 4

    by Alessia May 2, 2022
    May 2, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT25 for 15% off)  

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  • 15-30 min Advanced weights
    Full BodyVideos

    30 Minute Full Body Strength 3

    by Alessia April 7, 2022
    April 7, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    AbsBootyVideos

    29 Minute Lower Body + Core Strength 1

    by Alessia April 5, 2022
    April 5, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • 15-30 min Advanced weights
    Full BodyVideos

    26 Minute Full Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)  

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    ArmsVideos

    25 Minute Upper Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsVideos

    26 Minute Core Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    BootyVideos

    30 Minute Lower Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsArmsVideos

    34 Minute Upper Body + Core Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    22 Minute Full Body Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Long Sleeve Top, Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
not picky- just healed, grounded, and allergic to not picky- just healed, grounded, and allergic to red flags, even if they're well dressed. thank you therapy for getting me here!!! who's with me ?!

swim @mondayswimwear 
cover up @_thisisnats 
sunnies @joefresh 

#womenintheir30s #theeverygirl #standards #therapyworks #datinginyour30s #datingadviceforwomen #therapy
since mother's day is coming up, let this be your since mother's day is coming up, let this be your sign to wear your sunscreen and protect the life you get to live! i wear it every single day on my face- after skincare, before makeup- even when it’s cloudy. and on my body if i’m at the beach or pool. spf 50 always! we want to live long, healthy, full, abundant lives, and we want to look good doing it!

sunscreen @avene
bathing suit @nyud 

#skincancer #skincancerprevention #skincaretips #skincare #thirties #thirtiesclub #theeverygirl #wellnessjourney #wellnessgirl #spf #sunscreen #sunscreeneveryday
this comment is everything!! i couldn’t have sai this comment is everything!! i couldn’t have said it better myself. the more we fill our lives with joy- family, friends, laughter, adventure, presence, purpose- the less pressure we feel to shrink ourselves to fit some outdated idea of what society calls “discipline” or “perfection”. of course, we can still take great care of ourselves with movement, nourishing food, mindfulness, rest… but it’s about letting go of the unhealthy obsession around our bodies. bc the version of our bodies that lets us live fully- have fun, feel peace, stay present- is the one we’re meant for.

has anyone else experienced this shift too, like this woman who left the comment and myself? i’d love to hear your story!

top & shorts @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
i looked my “best” when i felt my worst. i was i looked my “best” when i felt my worst. i was in a dark place, yet everyone was congratulating me on my body asking how i lost weight. now i’m softer, stronger, and finally free in my body. sooooo much happier, more confident & fulfilled in my life. bc your healthiest body is the one you can live your happiest life in!!

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove


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