Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers
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Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers
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Get ready to sculpt your legs and abs, both standing and on the mat with SOCKS (they act as gliders!). Required Equipment: Mat + SocksOptional Equipment: None I recommend you use plush socks that will glide easily (or towels or gliders), and that you do this workout on a hardwood or tile floor (carpet won’t…
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Push your core to the limit with this advanced abs workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers
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The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
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This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessia’s favourites to date. It’s a longer video – for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
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Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle WeightsTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: NoneTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: BandTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)To access this post, you must Sign up for your free 7 day trial or Login