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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
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Tag:

LIVE



  • 30+ min Intermed LIVE
    Full Body

    LIVE: 42 Minute Full Body Sculpt w Band

    by Alessia January 6, 2021
    January 6, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Booty

    LIVE: 33 Minute Band Legs+Booty Sculpt

    by Alessia December 2, 2020
    December 2, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

    by Alessia November 6, 2020
    November 6, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo

    by Alessia September 1, 2020
    September 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min LIVE sweaty cardio
    Abs

    LIVE: 30 Minute Cardio+Abs Sculpt

    by Alessia June 30, 2020
    June 30, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 30 Minute Full Body Sculpt

    by Alessia June 23, 2020
    June 23, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 30 Minute Arms+Abs Sculpt

    by Alessia June 16, 2020
    June 16, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 30 Minute Full Body Sculpt

    by Alessia June 10, 2020
    June 10, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsBooty

    LIVE: 30 Minute Booty+Abs

    by Alessia June 3, 2020
    June 3, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag that friend 🤣 who loves keeping everyone on tag that friend 🤣 who loves keeping everyone on their toes!! why choose one lifestyle when you can embrace them both? 🧘‍♀️🍹

#womenintheir30s #wellnessgirl #theeverygirl #girlstrip #balancedlifestyle #thatonefriend #enjoylife #thirties
first pic: me with a deep breath in, a flattering first pic: me with a deep breath in, a flattering angle, and zero bloating (pre–spicy margs). second video: just me, sitting naturally, having fun, fully in the moment. our bodies shift constantly. what matters most isn’t how we look in curated snapshots-it’s how we feel living in our bodies day to day. and this version of me? the one enjoying life without overthinking how she looks? that’s the one i love the most. 

bikini @mondayswimwear 
sunglasses @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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