Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs)
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Advanced
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Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must purchase Membership or Login. -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your outer thighs with an A Sculpt Body Band, both standing and on the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Mat + Band
August 31, 2020 LIVE Class on ZOOMTo access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Band
Get ready to sculpt all angles of your booty with an A Sculpt Body Band, from a standing position, plus get your heart rate up with cardio! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs with an ASB Band, all from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Medium
Equipment: Band
Get ready to sculpt your entire body (arms, abs, legs, booty) with an ASB Band, all from a standing position! As always, all exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt all angles of your booty with an A Sculpt Body Band, both standing and on the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Mat
Get ready to sculpt your booty and abs! As always, all exercises are low impact.To access this post, you must purchase Membership or Login.
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