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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
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  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Advanced



  • 15-30 min Advanced weights
    Full BodyVideos

    29 Minute Full Body Strength 5

    by Alessia January 23, 2023
    January 23, 2023

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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    Read more


  • 15-30 min Advanced weights
    AbsArmsVideos

    22 Minute Upper Body + Core Strength 3

    by Alessia October 3, 2022
    October 3, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Advanced no planks
    Full BodyVideos

    15 Minute Quickie Standing Full Body Strength

    by Alessia August 1, 2022
    August 1, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    AbsArmsVideos

    14 Minute Quickie Standing Upper Body + Core Strength

    by Alessia July 25, 2022
    July 25, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    BootyVideos

    12 Minute Quickie Standing Lower Body Strength

    by Alessia July 18, 2022
    July 18, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    ArmsVideos

    13 Minute Quickie Standing Upper Body Strength

    by Alessia July 11, 2022
    July 11, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsBootyVideos

    31 Minute Lower Body + Core Strength 2

    by Alessia May 30, 2022
    May 30, 2022

    Get ready to LIFT! with my girl @raquelbenitah  Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA + RAQ’s WORKOUT LOOK: Sports Bra + Leggings (code ASCULPT25 for 25% off)

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  • 15-30 min Advanced weights
    AbsArmsVideos

    30 Minute Upper Body + Core Strength 2

    by Alessia May 23, 2022
    May 23, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    36 Minute Full Body Strength 4

    by Alessia May 2, 2022
    May 2, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT25 for 15% off)  

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    30 Minute Full Body Strength 3

    by Alessia April 7, 2022
    April 7, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
some recent thoughts i had about deep feelings 🫶🏼 #empath #empathlife #deepfeelings #spirituality
pics are now up from last week's @alessiasculpt x pics are now up from last week's @alessiasculpt x @joefresh workout + in-store shopping event !! link in stories for the gallery and tag me and @joefresh when you share them 💪🏼💸

if you missed it, you're in luck! i have a few tickets left for my next event this saturday sept 30th at 11am at @cibcsquare in toronto, to close out #nosacrificesummer !! LINK IN BIO

📸 by the amazing @alyssaalancaster
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices


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