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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Tag:

With band



  • Intermed no planks sweaty cardio
    Full Body

    30 Minute Full Body Sculpt 3

    by Alessia November 15, 2021
    November 15, 2021

    Energize your body & feel amazing with this full body sculpting workout! We start with standing arms, then standing legs, and then make our way to the mat for abs – with NO planks. Required Equipment: MatOptional Equipment: ASB Band + Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for…

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  • 30+ min Intermed weights
    AbsArms

    30 Minute Arms + Back + Abs Sculpt

    by Alessia October 4, 2021
    October 4, 2021

    Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for…

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  • 15-30 min Advanced With band
    Abs

    24 Minute Advanced Abs Sculpt

    by Alessia September 27, 2021
    September 27, 2021

    Push your core to the limit with this advanced abs workout. Required Equipment: MatOptional Equipment: ASB Band  SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers

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  • Intermed no planks sweaty cardio
    Booty

    30 Minute Legs Sculpt + Cardio Combo

    by Alessia September 20, 2021
    September 20, 2021

    Strengthen your legs and get your heart rate up with this spicy lower body workout. Required Equipment: MatOptional Equipment: ASB Band  SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15< min Advanced no planks
    Booty

    23 Minute Quickie Hamstring Sculpt

    by Alessia August 30, 2021
    August 30, 2021

    The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…

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  • 30+ min Advanced With band
    Full Body

    49 Minute Full Body Sculpt 2

    by Alessia August 9, 2021
    August 9, 2021

    This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessia’s favourites to date. It’s a longer video – for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…

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  • 30+ min Intermed weights
    AbsArms

    32 Minute Arms + Back + Abs Sculpt

    by Alessia July 26, 2021
    July 26, 2021

    Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…

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  • 30+ min Advanced no planks
    Full Body

    30 Minute Tired & Lazy Full Body Sculpt

    by Alessia July 12, 2021
    July 12, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

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  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 33 Minute Arms + Back + Obliques Sculpt w Band

    by Alessia April 5, 2021
    April 5, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

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  • 30+ min Advanced LIVE
    AbsBooty

    LIVE: 46 Minute Booty + Outer Thighs + Abs Sculpt w Band

    by Alessia March 19, 2021
    March 19, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
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chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
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