Energize your body & feel amazing with this full body sculpting workout! We start with standing arms, then standing legs, and then make our way to the mat for abs – with NO planks. Required Equipment: MatOptional Equipment: ASB Band + Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for…
With band
-
-
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for…
To access this post, you must Sign up for your free 7 day trial or Login -
Push your core to the limit with this advanced abs workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers
To access this post, you must Sign up for your free 7 day trial or Login -
Strengthen your legs and get your heart rate up with this spicy lower body workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
To access this post, you must Sign up for your free 7 day trial or Login -
The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
To access this post, you must Sign up for your free 7 day trial or Login -
This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessia’s favourites to date. It’s a longer video – for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
To access this post, you must Sign up for your free 7 day trial or Login -
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: BandTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)To access this post, you must Sign up for your free 7 day trial or Login