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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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    • MERCH
0
Tag:

With band



  • 30+ min Intermed no planks
    AbsArms

    LIVE: 31 Minute Arms+Back+Abs Sculpt w Band+Weights

    by Alessia March 8, 2021
    March 8, 2021

    Required Equipment: None
    Optional Equipment: ASB Band + Light Weights (2-3lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    45 Minute Tired & Lazy Booty

    by Alessia February 8, 2021
    February 8, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Booty

    LIVE: 34 Minute Legs+Booty Sculpt w Band+Weights

    by Alessia February 4, 2021
    February 4, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced sweaty cardio
    AbsFull Body

    39 Minute Cardio + Abs Sculpt w Band

    by Alessia January 25, 2021
    January 25, 2021

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 42 Minute Full Body Sculpt w Band

    by Alessia January 6, 2021
    January 6, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    26 Minute Full Body Sock Sculpt

    by Alessia December 18, 2020
    December 18, 2020

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Abs

    25 Minute Weights+Band Obliques Sculpt

    by Alessia December 7, 2020
    December 7, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Booty

    LIVE: 33 Minute Band Legs+Booty Sculpt

    by Alessia December 2, 2020
    December 2, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

    by Alessia November 6, 2020
    November 6, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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follow @alessiasculpt if you can relate! 💫

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