Beginner

Sweat Factor: Low
Equipment: Mat

Sweat Factor: Low
Equipment: Mat

Sweat Factor: Low
Equipment: None

Sweat Factor: Low
Equipment: Mat

Sweat Factor: Low
Equipment: Chair

Sweat Factor: Low
Equipment: Mat

Sweat Factor: Low
Equipment: Mat

Sweat Factor: Low
Equipment: Mat

Sweat Level: Low
Equipment: Mat
Get ready to get a crazy arm burn in just a few minutes! This workout is perfect for when you don’t have much time or after an A Sculpt Body workout for an extra burn. As always, all exercises are low impact.

Sweat Factor: Low
Equipment: Chair
Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.