Join Charlotte for a 3 minute guided gratitude meditation.
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with bodyweight
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Join Charlotte for a 13 minute guided meditation.
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Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login -
Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login -
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
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Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Join Alessia and Charlotte for a 30 minute yoga flow.
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Join Alessia and Dr. Shreya for a 30 minute mindfulness webinar on how to be more focused, calm, and grounded. Click here to get 25% off your first appointment with Dr. Shreya. Virtual or in-person, available to Ontario residents.
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