Tag:

Intermed

30+ min Intermed no planks

Arms
24 Minute Weights Standing Arms+Back Sculpt

by Alessia October 12, 2020

October 12, 2020

Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs)

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30+ min Intermed LIVE

Full Body
LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

by Alessia October 1, 2020

October 1, 2020

Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + Band

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15< min Intermed not sweaty

Booty Quickie
15 Minute Quickie BAND Mat Booty Sculpt

by Alessia September 17, 2020

September 17, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed not sweaty

Abs Quickie
10 Minute Quickie BAND Mat Abs Sculpt

by Alessia September 17, 2020

September 17, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed no planks

Booty Quickie
8 Minute Quickie BAND Mat Inner Thigh Sculpt

by Alessia September 14, 2020

September 14, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15-30 min Intermed no planks

Full Body
25 Minute BAND Standing Full Body Cardio

by Alessia September 7, 2020

September 7, 2020

Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Band

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15-30 min Intermed no planks

Arms
16 Minute BAND Standing Arms Sculpt

by Alessia August 31, 2020

August 31, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed not sweaty

Booty Quickie
9 Minute Quickie BAND Mat Outer Thigh Sculpt

by Alessia August 10, 2020

August 10, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed not sweaty

Abs Quickie
9 Minute Quickie BAND Mat Abs Sculpt

by Alessia August 10, 2020

August 10, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15-30 min Intermed With band

Full Body
25 Minute BAND Full Body Sculpt

by Alessia August 3, 2020

August 3, 2020

Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Band

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