A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
ACCESS 300+ WORKOUTS
  • Login
  • Sign Up
A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
0
Tag:

Intermed



  • 15-30 min Intermed no planks
    Stretch

    21 Minute Period Pain Stretch

    by Alessia April 16, 2021
    April 16, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    ASB Turns One: 29 Minute Full Body Sculpt + Cardio Combo

    by Alessia April 12, 2021
    April 12, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Abs

    28 Minute Standing Abs Sculpt

    by Alessia April 9, 2021
    April 9, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 33 Minute Arms + Back + Obliques Sculpt w Band

    by Alessia April 5, 2021
    April 5, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed sweaty cardio
    Full Body

    43 Minute Full Body Spring Bloom

    by Alessia March 29, 2021
    March 29, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    AbsArms

    LIVE: 31 Minute Arms+Back+Abs Sculpt w Band+Weights

    by Alessia March 8, 2021
    March 8, 2021

    Required Equipment: None
    Optional Equipment: ASB Band + Light Weights (2-3lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Booty

    35 Minute Outer + Inner Thighs Sculpt

    by Alessia March 1, 2021
    March 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Full Body

    15 Minute Quickie Standing Cardio

    by Alessia February 22, 2021
    February 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Arms

    13 Minute Quickie Standing Arms Sculpt w Weights

    by Alessia February 19, 2021
    February 19, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
comment CONVOS and i’ll send you the 17 questions comment CONVOS and i’ll send you the 17 questions + our real (unfiltered) answers. because deciding you both want kids is the easy part... talking about what your life will actually look like once they’re here is a much more interesting conversation.
my husband and i got married this summer & are now my husband and i got married this summer & are now planning for a family. i think deciding you both want kids is the easy part. talking about what your life will actually look like once they’re here is a more interesting conversation.

1. what from our own childhoods do we want to carry forward, and what do we want to do differently?
2. what do we want our family life to actually feel like? where do we want to live? how do we want to spend our time? what kind of childhood do we want to create?
3. how do we want to parent? what are our non-negotiables around food, sleep, discipline, screens, school, family involvement, etc.?
4. what happens to our careers? does either of us want to pull back? how will we divide childcare and the mental load?
5. what does an equal partnership look like when having a baby isn’t physically equal? especially through pregnancy, birth and breastfeeding.
6. what if getting pregnant isn’t easy? are we open to testing, fertility treatments, IVF? how far are we willing to go?
7. how do we want our marriage to feel after kids? how do we keep prioritizing each other while building a family-centric life we all actually want to be part of?

we don’t have every answer figured out, but these conversations made me realize there’s a big difference between deciding you want a baby together and deciding what kind of family you want to build together.

comment CONVOS and i'll send you mine & my husbands real (unfiltered) responses to these 7 questions, plus 10 bonus ones just for you!!
from april 15th, right after the appointment where from april 15th, right after the appointment where we found out our fertility results. there’s nothing like a situation like this to make you extra grateful for a loving, supportive partner who you know will be there for you through it all, not just the fun stuff like dinners & vacations. it made me feel even more sure i was marrying the right person just two months later. if you missed the story i started sharing last week, comment FERTILITY and i’ll send it to you.
trends i am loving this fall!! comment FALL and i’ trends i am loving this fall!! comment FALL and i’ll send you everything i’m wearing + shopping for this season (lots of affordable options!!) 🤎 most of these are things i already love and wear anyway… which is the whole point. the best trends are the ones that already feel like you instead of making you want to replace your closet every season.


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER

Subscribe my Newsletter for latest news & inspirations. Let's stay updated!


Keep in touch

Instagram Youtube

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.