June 9, 2021 LIVE class on ZOOM. Grab your A Sculpt Body Band and get ready to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Get ready to sculpt your legs + booty both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: Light Weights (2-3lbs, max 5lbs) & Ankle Weights Feel free to feel to play music from your own device during this workout. Find my recommended Spotify playlist HERE. Workout is brought to…
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Sweat Factor: Low
Required Equipment: Mat
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
