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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

standing



  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Travel Workout

    by Alessia February 16, 2023
    February 16, 2023

    You’re going to love this bodyweight full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Summer Sweat

    by Alessia August 22, 2022
    August 22, 2022

    You’re going to love this bodyweight standing full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    17 Minute Prenatal Standing Legs+Booty Sculpt

    by Alessia September 10, 2021
    September 10, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Full Body

    12 Minute Quickie Standing Cardio

    by Alessia May 31, 2021
    May 31, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Abs

    24 Minute Outer+Inner Thighs Sculpt

    by Alessia May 24, 2021
    May 24, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Prenatal Standing Full Body Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    26 Minute Prenatal Legs+Booty Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    24 Minute Prenatal Standing Arms+Back Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    AbsQuickieVideos

    17 Minute Quickie Planks

    by Alessia April 30, 2021
    April 30, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies
tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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