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Tag:

weights



  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

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  • 30+ min Advanced weights
    AbsArms

    46 Minute Weights+Band Arms+Abs Sculpt

    by Alessia November 2, 2020
    November 2, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Advanced no planks
    Full Body

    29 Minute Weights Standing Full Body Sculpt

    by Alessia October 19, 2020
    October 19, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs)

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  • 30+ min Intermed no planks
    Arms

    24 Minute Weights Standing Arms+Back Sculpt

    by Alessia October 12, 2020
    October 12, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs)

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    Read more


  • 30+ min Advanced no planks
    Booty

    47 Minute Weights+Band Standing Legs Sculpt+Cardio

    by Alessia October 5, 2020
    October 5, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced weights
    Full Body

    40 Minute Weights+Band Full Body Sculpt

    by Alessia September 28, 2020
    September 28, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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comment BABY and i’ll send you the full story 👼🏼 i comment BABY and i’ll send you the full story 👼🏼 i’m so excited to finally share this part of my life with you!! after a bit of a journey to get here, we found out about our little miracle in the most unexpected of places. i'm sharing everything: the signs my body (and my oura ring) were giving me, the moment we did the math and realized something wild about the timing, the scare at our very first ultrasound, the first trimester that completely humbled me, and the real talk on how i'm feeling going into this next chapter. comment BABY and i’ll send you the link!
baby willington coming spring 2027 👼🏼🍼 comment BAB baby willington coming spring 2027 👼🏼🍼 comment BABY and i'll send you the full story!
our greatest adventure yet 👼🏼 our greatest adventure yet 👼🏼
please don’t compare yourself to professional mode please don’t compare yourself to professional models whose careers revolve around looking a certain way, especially so soon after giving birth. this is not the norm, and it doesn’t need to be your goal either. we don't know if they took extreme measures to get here, nor what they may have sacrificed within themselves and their families to do this. take the pressure off yourself. you deserve to enjoy your postpartum with your baby. and whether you’re a mom or not, you also deserve to enjoy your life and the body you’re in right now without feeling like you need to change it to be worthy 🤍

#victoriasecret #vsfashionshow #postpartum #motherhood


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