Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Push your core to the limit with this advanced abs workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers
Strengthen your legs and get your heart rate up with this spicy lower body workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Sweat Factor: Low
Required Equipment: None
JOIN THE STRONGER THAN YOU KNOW CHALLENGE STARTING OCTOBER 12TH. MEMBERS SAVE UP TO 65%! Energize your body after the long weekend with this “back to basics” full body sculpt and cardio combo – all low impact and bodyweight! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code…
The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
I’m rounding up my top 4 tips for getting back into a routine after summer.
Today we are sculpting our upper body (shoulders, biceps, triceps, upper back AND chest – basically everything upper body!), all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights (on wrists) SPOTIFY PLAYLIST
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
