Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
June 9, 2021 LIVE class on ZOOM. Grab your A Sculpt Body Band and get ready to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Get ready to sculpt your legs + booty both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: Light Weights (2-3lbs, max 5lbs) & Ankle Weights Feel free to feel to play music from your own device during this workout. Find my recommended Spotify playlist HERE. Workout is brought to…
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIA’S WORKOUT LOOK: Tank,…
