Get ready to work your abs, all standing! Add it to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers VIDEO PAIRS NICELY WITH: 12 Minute Quickie Standing Cardio
Sweat Factor: Low
Required Equipment: Mat
Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for…
Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Push your core to the limit with this advanced abs workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers
Strengthen your legs and get your heart rate up with this spicy lower body workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Sweat Factor: Low
Required Equipment: None
JOIN THE STRONGER THAN YOU KNOW CHALLENGE STARTING OCTOBER 12TH. MEMBERS SAVE UP TO 65%! Energize your body after the long weekend with this “back to basics” full body sculpt and cardio combo – all low impact and bodyweight! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code…
