Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Sweat Factor: Low
Required Equipment: None
JOIN THE STRONGER THAN YOU KNOW CHALLENGE STARTING OCTOBER 12TH. MEMBERS SAVE UP TO 65%! Energize your body after the long weekend with this “back to basics” full body sculpt and cardio combo – all low impact and bodyweight! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code…
The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
Today we are sculpting our upper body (shoulders, biceps, triceps, upper back AND chest – basically everything upper body!), all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights (on wrists) SPOTIFY PLAYLIST
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessia’s favourites to date. It’s a longer video – for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: None
