Today we are sculpting our upper body (shoulders, biceps, triceps, upper back AND chest – basically everything upper body!), all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights (on wrists) SPOTIFY PLAYLIST
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessia’s favourites to date. It’s a longer video – for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
