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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Videos



  • 15< min Beginner not sweaty
    Stretch

    15 Minute Quickie Upper Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Stretch

    12 Minute Quickie Lower Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    AbsBooty

    LIVE: 46 Minute Booty + Outer Thighs + Abs Sculpt w Band

    by Alessia March 19, 2021
    March 19, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Abs

    31 Minute Tired & Lazy Abs

    by Alessia March 15, 2021
    March 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    AbsArms

    LIVE: 31 Minute Arms+Back+Abs Sculpt w Band+Weights

    by Alessia March 8, 2021
    March 8, 2021

    Required Equipment: None
    Optional Equipment: ASB Band + Light Weights (2-3lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Booty

    35 Minute Outer + Inner Thighs Sculpt

    by Alessia March 1, 2021
    March 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Full Body

    15 Minute Quickie Standing Cardio

    by Alessia February 22, 2021
    February 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Arms

    13 Minute Quickie Standing Arms Sculpt w Weights

    by Alessia February 19, 2021
    February 19, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    45 Minute Tired & Lazy Booty

    by Alessia February 8, 2021
    February 8, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
a low key bday dinner with the girls- just what th a low key bday dinner with the girls- just what the doctor ordered 👯‍♀️🍷 ngl feeling a splash hungover today- despite having had just 3? maybe 4 drinks max?- so that's not a fun part of your 30s but otherwise turning 34 was 10/10 highly recommend 🙋🏼‍♀️
breaking up with the “good” guy is tough. the breaking up with the “good” guy is tough. the guilt, the shame, the confusion about why you’re not happy or why you can’t make it work... it’s all so overwhelming.

here’s your reminder: you’re never stuck. you always have a choice. if something deep inside you is telling you there’s more out there, you’re allowed to go after it.

if you’re struggling with this decision, comment “BRAVE” and i’ll send you a link to listen to my story – ep 4. i’m here for you, always sharing my best big sis advice on how to know when it’s time to let go and make the brave choice.

follow @alessiasculpt for more guidance on leaving the “good” guy and so much more. 🫶

#neversettle #personalgrowth #trustthejourney #growthmindset #trusttheuniverse #breakupmotivation #womenintheir30s #thirtiesclub #theeverygirl
first pic: me with a deep breath in, a flattering first pic: me with a deep breath in, a flattering angle, and zero bloating (pre–spicy margs). second video: just me, sitting naturally, having fun, fully in the moment. our bodies shift constantly. what matters most isn’t how we look in curated snapshots-it’s how we feel living in our bodies day to day. and this version of me? the one enjoying life without overthinking how she looks? that’s the one i love the most. 

follow @alessiasculpt if you can relate! 💫

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
34 and too hot for you to handle 🎂😉 30s >>> 34 and too hot for you to handle 🎂😉 30s >>> 20s, baby!! more confidence. more money. stronger boundaries. better s3x. deeper friendships. less chaos. way more peace.
i know who i am now. i trust myself. i don’t shrink to make others comfortable. and the things i used to chase? now they come to me. 30s are the era of soft power, self-trust, and building a life that actually FEELS good.

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #growingandglowing #thirtyfour #theeverygirl #glowup


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