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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Videos



  • 15< min Intermed no planks
    BootyQuickie

    8 Minute Quickie BAND Mat Inner Thigh Sculpt

    by Alessia September 14, 2020
    September 14, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    25 Minute BAND Standing Full Body Cardio

    by Alessia September 7, 2020
    September 7, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo

    by Alessia September 1, 2020
    September 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Arms

    16 Minute BAND Standing Arms Sculpt

    by Alessia August 31, 2020
    August 31, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    31 Minute BAND Standing Booty Sculpt+Cardio Combo with Prairie Swim

    by Alessia August 24, 2020
    August 24, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie BAND Mat Outer Thigh Sculpt

    by Alessia August 10, 2020
    August 10, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    AbsQuickie

    9 Minute Quickie BAND Mat Abs Sculpt

    by Alessia August 10, 2020
    August 10, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed With band
    Full Body

    25 Minute BAND Full Body Sculpt

    by Alessia August 3, 2020
    August 3, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    AbsArmsQuickie

    10 Minute Quickie BAND Standing Arms+Abs Sculpt

    by Alessia July 27, 2020
    July 27, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
yes, and... i also gained food freedom, happiness, yes, and... i also gained food freedom, happiness, and a life. weight gain after leaving stressful situations - relationships, work environments, friendships - is hard mentally but always worth it. and yes, i recognize i am still in a smaller body but weight gain is relative and my old jeans... they don’t fit 

follow @alessiasculpt if you can relate! 💫

#bodyacceptance #weightgain #weightgainjourney #healthandwellness #theeverygirl
PSA for all the single ladies out there!! this is PSA for all the single ladies out there!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!! 

bikini @nyud 
sunnies @vehla
this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

#manifesting #manifestation #relationshipadvice #thirties #theeverygirl #neversettle #personalgrowth #trusthteuniverse
a low key bday dinner with the girls- just what th a low key bday dinner with the girls- just what the doctor ordered 👯‍♀️🍷 ngl feeling a splash hungover today- despite having had just 3? maybe 4 drinks max?- so that's not a fun part of your 30s but otherwise turning 34 was 10/10 highly recommend 🙋🏼‍♀️


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