Sweat Factor: Low
Equipment: Mat
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15-30 min
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Sweat Factor: Medium
Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Equipment: Mat
Get ready to bring your heart rate up with full body cardio! This workout is perfect if you want to work hard and get extra sweaty, without any jumping. As always, all exercises are low impact.To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Medium
Equipment: Mat
Get ready to sculpt your arms and abs from the mat, for an upper body burn! As always, all exercises are low impact.To access this post, you must Sign up for your free 7 day trial or Login
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