Join Alessia and Charlotte for a 30 minute yoga flow.
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15-30 min
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Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
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It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
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Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
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It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!
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It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, full body workout that hits every muscle in the body – no equipment needed! Make this your go-to workout after a break, or when you want something lighter. Required Equipment: MatOptional Equipment: Ankle…
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It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, full body workout that hits every muscle in the body – no equipment needed! Make this your go-to workout after a break, or when you want something lighter. Required Equipment: MatOptional Equipment: Ankle…
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Get ready to sculpt your body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. Required Equipment: MatOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST
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Get ready to LIFT! with my girl @raquelbenitah Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA + RAQ’s WORKOUT LOOK: Sports Bra + Leggings (code ASCULPT25 for 25% off)
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Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login