Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIAโS WORKOUT LOOK:ย Sneakersย
Get ready to sculpt your upper body, all while laying down. This is the perfect workout to do if youโre feeling TIRED & LAZY but know youโll feel better with some solid movement.ย Required Equipment: MatOptional Equipment: Light Weights or Ankle Weightsย SPOTIFY PLAYLIST SHOP ALESSIAโS WORKOUT LOOK:ย Sports Bra,ย Leggingsย (codeย ASCULPT15 for 15% off)
Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if youโre feeling TIRED & LAZY but know youโll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…
Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIAโS WORKOUT LOOK:ย Sports Bra,ย Leggings
Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIAโS WORKOUT LOOK: Sports Bra,ย Leggings
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and Iโm so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIAโS WORKOUT LOOK: Tank,…
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
