A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • #NoSacrificeSummer
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • #NoSacrificeSummer
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Tag:

Beginner



  • 30+ min Beginner no planks
    Full BodyVideos

    29 Minute Beginner Full Body Sculpt

    by Alessia December 27, 2021
    December 27, 2021

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIAโ€™S WORKOUT LOOK:ย Sneakersย 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner weights
    ArmsVideos

    30 Minute Tired & Lazy Arms Sculpt

    by Alessia December 20, 2021
    December 20, 2021

    Get ready to sculpt your upper body, all while laying down. This is the perfect workout to do if youโ€™re feeling TIRED & LAZY but know youโ€™ll feel better with some solid movement.ย  Required Equipment: MatOptional Equipment: Light Weights or Ankle Weightsย  SPOTIFY PLAYLIST SHOP ALESSIAโ€™S WORKOUT LOOK:ย Sports Bra,ย Leggingsย (codeย ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • Beginner Intermed no planks
    Full Body

    25 Minute Tired & Lazy Full Body Sculpt

    by Alessia October 11, 2021
    October 11, 2021

    Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if youโ€™re feeling TIRED & LAZY but know youโ€™ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Full BodyStretch

    13 Minute Quickie Full Body Stretch

    by Alessia October 1, 2021
    October 1, 2021

    Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIAโ€™S WORKOUT LOOK:ย Sports Bra,ย Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIAโ€™S WORKOUT LOOK: Sports Bra,ย Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    17 Minute Prenatal Standing Legs+Booty Sculpt

    by Alessia September 10, 2021
    September 10, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    Intro To ASB Prenatal Workouts

    by Alessia May 6, 2021
    May 6, 2021

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and Iโ€™m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIAโ€™S WORKOUT LOOK: Tank,…

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Prenatal Standing Full Body Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    28 Minute Prenatal Mat Full Body Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 14 Minute Quickie Legs+Booty Sculpt

    August 8, 2022
  • 15 Minute Quickie Standing Full Body Strength

    August 1, 2022
  • 14 Minute Quickie Standing Upper Body + Core Strength

    July 25, 2022
  • 12 Minute Quickie Standing Lower Body Strength

    July 18, 2022
  • 13 Minute Quickie Standing Upper Body Strength

    July 11, 2022
sheโ€™s a european girlie now ๐Ÿ’ƒ๐Ÿผ๐Ÿทโœจ feel sheโ€™s a european girlie now ๐Ÿ’ƒ๐Ÿผ๐Ÿทโœจ feeling happy, relaxed, & like iโ€™m right where Iโ€™m supposed to be ( especially with this glass of wine in my hand hehe ๐Ÿ‘‰๐Ÿผ #nosacrificesummer )
a gooooood day โ˜€๏ธ๐Ÿฆ‹๐ŸŠ๐ŸŒป๐Ÿน๐Ÿ’ฆ swipe to a gooooood day โ˜€๏ธ๐Ÿฆ‹๐ŸŠ๐ŸŒป๐Ÿน๐Ÿ’ฆ swipe to the end to see what I munched on.. should come as a surprise to absolutely no one ;) #nosacrificesummer
feeling alive !! ๐Ÿ‡ฎ๐Ÿ‡นโ˜€๏ธ๐Ÿฅ‚๐Ÿพ๐Ÿฆ๐Ÿน๐Ÿ‘™๐Ÿ‘’ if you guessed I was going to italy, youโ€™re right & iโ€™m sooo happy to be back in my favourite place on earth #nosacrificesummer
on my way to my fav place on earth ๐Ÿนโœˆ๏ธ ๐Ÿ on my way to my fav place on earth ๐Ÿนโœˆ๏ธ ๐Ÿโ˜€๏ธ๐Ÿ”œ any guesses where Iโ€™m headed?! hint hint: I will order an aperol spritz as soon as I arrive ๐Ÿ˜‰ #nosacrificesummer
new super effective full body workout. link in bio new super effective full body workout. link in bio for the full length 15 minute version! FREE 7 day trial ๐Ÿซถ๐Ÿผ

.
.
#fullbodyworkout #fullbody #sweatyworkout #homeworkout #fitgirl #stronggirl #workoutmotivation #athomeworkout #weighttraining
ready for another fun #nosacrificesummer month !! ready for another fun #nosacrificesummer month !! link in bio to be a part of it ๐Ÿค 

my main goal this month is to really relax, let go, and live my best life (& take some real time off work! weโ€™ll see how that goes ๐Ÿ˜œ)

set is @lspace from @permission.co 

.
.
#augustgoals #goalsetting #goals #motivation #fitnessmotivation #motivational #summer #summerfun


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube