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Tag:

Beginner



  • 15< min Beginner not sweaty
    Stretch

    15 Minute Quickie Upper Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15< min Beginner not sweaty
    Stretch

    12 Minute Quickie Lower Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Beginner Full Body Sculpt

    by Alessia January 1, 2021
    January 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    11 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

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    Read more


  • 15< min Beginner office
    OfficeQuickie

    9 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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    Read more


  • 15-30 min Beginner no planks
    Arms

    22 Minute Beginner Arms+Back Sculpt

    by Alessia November 23, 2020
    November 23, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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    Read more


  • 15-30 min Beginner no planks
    Booty

    21 Minute Beginner Legs+Booty Sculpt

    by Alessia November 9, 2020
    November 9, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt

    by Alessia October 26, 2020
    October 26, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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the millennial in me can't help it 🫠 how else are the millennial in me can't help it 🫠 how else are you supposed to make sure it doesn't slip off your shoulder?! i'd rather wear my bag cross body than spend all night trying to make sure my bag doesn't slip... am i right?! 

follow @alessiawillington if you’re also a millennial physically incapable of carrying your bag on one shoulder!
trust me, what feels like your biggest failure, re trust me, what feels like your biggest failure, rejection, or missed opportunity is actually divine redirection from the Universe 🤍

losing my life savings in 2026, divorcing at 31 in 2022, and leaving a six-figure finance career in 2020… those were three times i was convinced my life had completely fallen apart.

in the moment, they felt like HUGE failures. like i had made the wrong choice, ruined the plan, and gotten further away from the life i wanted.

the crazy part is that i can look back at two of those moments now and see SO clearly what they were making room for. the first redirected me into a career i genuinely love. the second eventually made room for the relationship and marriage i have now. the third happened this year… and i still have no idea what’s waiting on the other side of it yet.

that’s where faith comes in. trusting that just because you can’t see the redirection yet doesn’t mean there isn’t one.

so trust me, your biggest failures always turn out to be divine redirection. 

comment DIVINE and i’ll send you the full story behind all three failures, what they REALLY cost me (yes… i shared the actual numbers), and why i’ve learned to trust the Universe’s plan more than my own 🤍
comment DIVINE and i’ll send you the full story 🤍 comment DIVINE and i’ll send you the full story 🤍 three times i was sure my life had completely fallen apart: 2020, 2022, and yes... one of them was this year, 2026. i wrote about what actually happened, the REAL price tag attached to all three failures (yes... i’m sharing the actual numbers), and why i now trust the Universe’s plan more than my own.
i can't help it, i'm a millennial 🫠 if it’s not tu i can't help it, i'm a millennial 🫠 if it’s not tucked, it’s not a complete outfit! who else is physically incapable of leaving a shirt untucked?!


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