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Tag:

Stretch



  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
please don’t compare yourself to professional mode please don’t compare yourself to professional models whose careers revolve around looking a certain way, especially so soon after giving birth. this is not the norm, and it doesn’t need to be your goal either. we don't know if they took extreme measures to get here, nor what they may have sacrificed within themselves and their families to do this. take the pressure off yourself. you deserve to enjoy your postpartum with your baby. and whether you’re a mom or not, you also deserve to enjoy your life and the body you’re in right now without feeling like you need to change it to be worthy 🤍

#victoriasecret #vsfashionshow #postpartum #motherhood
i found my soulmate in my 30s... so trust me, it's i found my soulmate in my 30s... so trust me, it's not too late and you're not running out of time. the best days of my life started at 32, now i'm 35 and it only gets better and better!!! follow @alessiawillington for more relationships, manifesting, and creating a life you genuinely love 🤍
navigating fertility has taught me how much the pe navigating fertility has taught me how much the people around you matter. not just your partner, but the team helping you understand your options. i'm really grateful we found @twigfertility when we did. they made a process that could've felt overwhelming instead feel warm and supported, and that meant so much to my husband and i. whether you're actively trying to build your family or just starting to think about your fertility or egg freezing, i'm happy to recommend @twigfertility. 

#twigpartner #ad
comment HINGE and i’ll send you the full details! comment HINGE and i’ll send you the full details! you’ve seen the hinge profile my therapist helped me rewrite… now i’m finally sharing HIS 👀 the actual profile i matched with three years ago, what caught my eye, why his job said “retired” at 33, and the ICK i had to get over before our first date. plus, how i used @hinge optimally (i had a specific strategy) and what i was willing to overlook. comment HINGE and i’ll send you the link 🤍


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