A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Tag:

Stretch



  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
not picky- just healed, grounded, and allergic to not picky- just healed, grounded, and allergic to red flags, even if they're well dressed. thank you therapy for getting me here!!! who's with me ?!

swim @mondayswimwear 
cover up @_thisisnats 
sunnies @joefresh 

#womenintheir30s #theeverygirl #standards #therapyworks #datinginyour30s #datingadviceforwomen #therapy
since mother's day is coming up, let this be your since mother's day is coming up, let this be your sign to wear your sunscreen and protect the life you get to live! i wear it every single day on my face- after skincare, before makeup- even when it’s cloudy. and on my body if i’m at the beach or pool. spf 50 always! we want to live long, healthy, full, abundant lives, and we want to look good doing it!

sunscreen @avene
bathing suit @nyud 

#skincancer #skincancerprevention #skincaretips #skincare #thirties #thirtiesclub #theeverygirl #wellnessjourney #wellnessgirl #spf #sunscreen #sunscreeneveryday
this comment is everything!! i couldn’t have sai this comment is everything!! i couldn’t have said it better myself. the more we fill our lives with joy- family, friends, laughter, adventure, presence, purpose- the less pressure we feel to shrink ourselves to fit some outdated idea of what society calls “discipline” or “perfection”. of course, we can still take great care of ourselves with movement, nourishing food, mindfulness, rest… but it’s about letting go of the unhealthy obsession around our bodies. bc the version of our bodies that lets us live fully- have fun, feel peace, stay present- is the one we’re meant for.

has anyone else experienced this shift too, like this woman who left the comment and myself? i’d love to hear your story!

top & shorts @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
i looked my “best” when i felt my worst. i was i looked my “best” when i felt my worst. i was in a dark place, yet everyone was congratulating me on my body asking how i lost weight. now i’m softer, stronger, and finally free in my body. sooooo much happier, more confident & fulfilled in my life. bc your healthiest body is the one you can live your happiest life in!!

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok