A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
ACCESS 300+ WORKOUTS
  • Login
  • Sign Up
A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
0
Tag:

Stretch



  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
i swear in my head i’m still 25… until i talk to a i swear in my head i’m still 25… until i talk to an actual 25 year old and realize we are not the same 😂 anyone else?!?! 

tbh i wouldn’t want to be 25 anymore anyways!! 25yr old me was totally lost. at 35 i have more clarity, less tolerance for things that don’t feel right, a much better sense of who i am, and SO much more confidence. just please let time slow down a little so it takes a while before i actually get to 53 LOL

follow @alessiawillington for more real thoughts on thirties life, womanhood, & getting older (and actually liking it) 🤍
your 20s literally could never!! i feel the absolu your 20s literally could never!! i feel the absolute BEST i’ve ever felt at 35... and yes, i think i look better too. but it doesn’t come from trying to look younger. i know myself more, take way better care of myself, dress in a way that feels like me, and care way less about proving anything. that confidence changes your whole energy and the way you carry yourself. trust me… it only gets better and hotter with every year!!!
comment HOT and i’ll DM you the full product list comment HOT and i’ll DM you the full product list + links!! 📩 staying hot at 35 is less about doing anything dramatic and more about the tiny boring things i do on repeat that make the biggest difference. these are some of mine!
comment CONVOS and i’ll send you the 17 questions comment CONVOS and i’ll send you the 17 questions + our real (unfiltered) answers. because deciding you both want kids is the easy part... talking about what your life will actually look like once they’re here is a much more interesting conversation.


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER

Subscribe my Newsletter for latest news & inspirations. Let's stay updated!


Keep in touch

Instagram Youtube

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.