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Tag:

Stretch



  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
getting the positive test felt like such a huge mi getting the positive test felt like such a huge milestone for us… and then almost immediately, pregnancy opened up a whole new world of questions 🤍

one thing that really mattered to us was understanding our options and having the information to make decisions together. the LifeLabs Panorama NIPT was the prenatal screening option we chose to do as part of that process.

if you're looking into prenatal screening too, you can learn more about Panorama NIPT through LifeLabs and speak with your healthcare provider about what's right for you.
comment REBUILD and i’ll send you the full story 🤍 comment REBUILD and i’ll send you the full story 🤍 my savings went to zero… in my first trimester. the irony? i’d made that business investment so i could take a maternity leave one day. SO many of you asked how i’m rebuilding after my first big failure. this is it: how much i lost, what i stripped back, the numbers that finally made “enough” feel real, and the subconscious work i’m doing with my spiritual money coach. comment REBUILD and i’ll send you the full story!
answering your top asked pregnancy questions 🍼🤍 th answering your top asked pregnancy questions 🍼🤍 thank you for ALL the love on our announcement and for sending in so many questions!! when i’m due, how the first trimester humbled me (it was like being hungover for 2 months straight), and whether we’ll peek at the sex envelope before christmas 👀 also, insomnia mamas… send me your tips!! ps. there’s only so much i can share in a short video, comment BABY and i’ll send you the full story

#pregnancy #firsttimemom #pregnant #firsttrimester
the biggest blessing of our lives 🥹🤍🍼 the moment w the biggest blessing of our lives 🥹🤍🍼 the moment we found out!!! we filmed right before the test and right after, but we turned the camera off to actually look at the result… we wanted to have that moment just to ourselves. after 14 months of only seeing one line, two lines did not feel real. this was truly the shock of my life (well, second… iykyk 💍). if you want the full story, you can comment BABY and i’ll send it to you 🤍


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