Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
Tag:
Stretch
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Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
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Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login