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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Advanced



  • 15-30 min Advanced weights
    AbsArmsVideos

    30 Minute Upper Body + Core Strength 2

    by Alessia May 23, 2022
    May 23, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    36 Minute Full Body Strength 4

    by Alessia May 2, 2022
    May 2, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT25 for 15% off)  

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    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    30 Minute Full Body Strength 3

    by Alessia April 7, 2022
    April 7, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsBootyVideos

    29 Minute Lower Body + Core Strength 1

    by Alessia April 5, 2022
    April 5, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    26 Minute Full Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)  

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    ArmsVideos

    25 Minute Upper Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsVideos

    26 Minute Core Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    BootyVideos

    30 Minute Lower Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsArmsVideos

    34 Minute Upper Body + Core Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    22 Minute Full Body Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Long Sleeve Top, Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag that friend 🤣 who loves keeping everyone on tag that friend 🤣 who loves keeping everyone on their toes!! why choose one lifestyle when you can embrace them both? 🧘‍♀️🍹

#womenintheir30s #wellnessgirl #theeverygirl #girlstrip #balancedlifestyle #thatonefriend #enjoylife #thirties
first pic: me with a deep breath in, a flattering first pic: me with a deep breath in, a flattering angle, and zero bloating (pre–spicy margs). second video: just me, sitting naturally, having fun, fully in the moment. our bodies shift constantly. what matters most isn’t how we look in curated snapshots-it’s how we feel living in our bodies day to day. and this version of me? the one enjoying life without overthinking how she looks? that’s the one i love the most. 

bikini @mondayswimwear 
sunglasses @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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