Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)
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Advanced
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Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: BandTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: BandTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Medium
Required Equipment: Mat + SocksTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs)To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must Sign up for your free 7 day trial or Login