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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

With band



  • 30+ min Advanced weights
    AbsArms

    46 Minute Weights+Band Arms+Abs Sculpt

    by Alessia November 2, 2020
    November 2, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    47 Minute Weights+Band Standing Legs Sculpt+Cardio

    by Alessia October 5, 2020
    October 5, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced weights
    Full Body

    40 Minute Weights+Band Full Body Sculpt

    by Alessia September 28, 2020
    September 28, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced no planks
    Booty

    23 Minute BAND Outer Thigh Sculpt

    by Alessia September 21, 2020
    September 21, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    AbsQuickie

    10 Minute Quickie BAND Mat Abs Sculpt

    by Alessia September 17, 2020
    September 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    15 Minute Quickie BAND Mat Booty Sculpt

    by Alessia September 17, 2020
    September 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    8 Minute Quickie BAND Mat Inner Thigh Sculpt

    by Alessia September 14, 2020
    September 14, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    25 Minute BAND Standing Full Body Cardio

    by Alessia September 7, 2020
    September 7, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo

    by Alessia September 1, 2020
    September 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies
tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
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follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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