The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: Mat
