Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST
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Intermed
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Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST
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You’re going to love this bodyweight full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login -
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Join Alessia and Dr. Shreya for a 30 minute mindfulness webinar on how to be more focused, calm, and grounded. Click here to get 25% off your first appointment with Dr. Shreya. Virtual or in-person, available to Ontario residents.
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This workout is part of our: 14 Day Mindful Living Program, a 14 day program designed to calm your mind, tune into your body, and cultivate a more mindful life. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST Jess from the Human To Human podcast joined me…
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