Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings, Sneakers
Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers
Get ready to sculpt your entire body from head to toe. Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much, so we’ve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP…
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2021 *with music* (meaning: no playlist needed!). Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
Here’s a quick & spicy ab burner for you – with no planks! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers
Energize your body & feel amazing with this full body sculpting workout! We start with standing arms, then standing legs, and then make our way to the mat for abs – with NO planks. Required Equipment: MatOptional Equipment: ASB Band + Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for…
Today we have special guest: my husband Dylan! It’s his first time EVER on ASB, and I’m so happy to have him! He’s a little camera shy, so let’s please give him a warm welcome. Get ready to SWEAT with low impact cardio + ab work. Grab a friend, family member or partner for this…
Get ready to work your abs, all standing! Add it to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers VIDEO PAIRS NICELY WITH: 12 Minute Quickie Standing Cardio
Sweat Factor: Low
Required Equipment: Mat
