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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
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    • IRL EVENTS
    • WORKOUTS
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Intermed



  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Beginner Intermed
    Full BodyVideos

    Hungover Quickie #1: 13 Minute Full Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Intermed no planks
    BootyVideos

    11 Minute Quickie Standing Legs Sculpt

    by Alessia June 6, 2022
    June 6, 2022

    Here’s a quick & spicy standing legs burner for you! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Intermed with bodyweight
    BootyVideos

    28 Minute Legs + Booty Sculpt

    by Alessia March 28, 2022
    March 28, 2022

    Work your lower body with this legs + booty combo sculpting workout filmed in sunny Florida! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ALESSIA15 for 15% off)

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  • 15-30 min Intermed LIVE
    BootyVideos

    31 Minute Legs + Booty Sculpt

    by Alessia March 23, 2022
    March 23, 2022

    Work your lower body with this legs + booty combo sculpting workout that was LIVE on March 23, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Intermed LIVE
    AbsArmsVideos

    29 Minute Arms + Back + Abs Sculpt

    by Alessia March 17, 2022
    March 17, 2022

    Work your upper body with this arms + back + abs combo sculpting workout that was LIVE on March 17, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code SCULPT_BODY_FITNESS30 for 30% off), Sneakers 

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  • 15< min Intermed no planks
    BootyVideos

    13 Minute Quickie Standing Legs Sculpt

    by Alessia March 7, 2022
    March 7, 2022

    Here’s a quick & spicy standing legs burner for you from sunny Florida! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Intermed no planks
    ArmsVideos

    16 Minute Quickie Standing Arms Sculpt

    by Alessia February 28, 2022
    February 28, 2022

    Here’s a quick & spicy standing arms burner for you from sunny Florida! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Intermed LIVE
    AbsArmsVideos

    26 Minute Arms + Back + Abs Sculpt

    by Ridhie Gandhi February 14, 2022
    February 14, 2022

    Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 30+ min Intermed LIVE
    Full BodyVideos

    31 Minute Full Body Sculpt 7

    by Alessia January 31, 2022
    January 31, 2022

    Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
from april 15th, right after the appointment where from april 15th, right after the appointment where we found out our fertility results. there’s nothing like a situation like this to make you extra grateful for a loving, supportive partner who you know will be there for you through it all, not just the fun stuff like dinners & vacations. it made me feel even more sure i was marrying the right person just two months later. if you missed the story i started sharing last week, comment FERTILITY and i’ll send it to you.
trends i am loving this fall!! comment FALL and i’ trends i am loving this fall!! comment FALL and i’ll send you everything i’m wearing + shopping for this season (lots of affordable options!!) 🤎 most of these are things i already love and wear anyway… which is the whole point. the best trends are the ones that already feel like you instead of making you want to replace your closet every season.
send this to your girlfriends 👯‍♀️ your 30s are so send this to your girlfriends 👯‍♀️ your 30s are so interesting  because the women you love can all be sitting at the same drinks table yet living totally different lives. but it's so important to remember that none of us are ahead, none of us are behind, we’re all just living and doing our best. and there is no timeline: at 28 i was married, at 31 i was divorced, at 32 i was single again, at 35 i'm married to the loml. maybe there isn't one timeline we're all supposed to follow!!
comment HOT and i’ll DM you the full product list comment HOT and i’ll DM you the full product list + links!! 📩 to be totally honest, staying hot at 35 has very little to do with effortless beauty and a lot to do with the boring stuff no one really talks about. these are some of mine!!


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