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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
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    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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Tag:

Intermed



  • 15-30 min Intermed no planks
    Stretch

    21 Minute Period Pain Stretch

    by Alessia April 16, 2021
    April 16, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    ASB Turns One: 29 Minute Full Body Sculpt + Cardio Combo

    by Alessia April 12, 2021
    April 12, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Abs

    28 Minute Standing Abs Sculpt

    by Alessia April 9, 2021
    April 9, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 33 Minute Arms + Back + Obliques Sculpt w Band

    by Alessia April 5, 2021
    April 5, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed sweaty cardio
    Full Body

    43 Minute Full Body Spring Bloom

    by Alessia March 29, 2021
    March 29, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    AbsArms

    LIVE: 31 Minute Arms+Back+Abs Sculpt w Band+Weights

    by Alessia March 8, 2021
    March 8, 2021

    Required Equipment: None
    Optional Equipment: ASB Band + Light Weights (2-3lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Booty

    35 Minute Outer + Inner Thighs Sculpt

    by Alessia March 1, 2021
    March 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Full Body

    15 Minute Quickie Standing Cardio

    by Alessia February 22, 2021
    February 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    Arms

    13 Minute Quickie Standing Arms Sculpt w Weights

    by Alessia February 19, 2021
    February 19, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag that friend 🤣 who loves keeping everyone on tag that friend 🤣 who loves keeping everyone on their toes!! why choose one lifestyle when you can embrace them both? 🧘‍♀️🍹

#womenintheir30s #wellnessgirl #theeverygirl #girlstrip #balancedlifestyle #thatonefriend #enjoylife #thirties
first pic: me with a deep breath in, a flattering first pic: me with a deep breath in, a flattering angle, and zero bloating (pre–spicy margs). second video: just me, sitting naturally, having fun, fully in the moment. our bodies shift constantly. what matters most isn’t how we look in curated snapshots-it’s how we feel living in our bodies day to day. and this version of me? the one enjoying life without overthinking how she looks? that’s the one i love the most. 

bikini @mondayswimwear 
sunglasses @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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