Get ready to sculpt your entire body from head to toe. Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much, so we’ve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP…
Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers
Energize your body & feel amazing with this full body sculpting workout! We start with standing arms, then standing legs, and then make our way to the mat for abs – with NO planks. Required Equipment: MatOptional Equipment: ASB Band + Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for…
Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…
Strengthen your legs and get your heart rate up with this spicy lower body workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
Sweat Factor: Low
Required Equipment: None
The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
Today we are sculpting our upper body (shoulders, biceps, triceps, upper back AND chest – basically everything upper body!), all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights (on wrists) SPOTIFY PLAYLIST
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
