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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

not sweaty



  • 15< min Intermed no planks
    AbsArmsQuickie

    15 Minute Quickie Standing Arms+Abs Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    9 Minute Quickie Outer Thigh Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed LIVE
    AbsArms

    LIVE: 19 Minute Arms+Abs

    by Alessia May 20, 2020
    May 20, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    13 Minute Quickie Standing Legs Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    ArmsQuickie

    13 Minute Quickie Standing Arms Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed not sweaty
    Full Body

    18 Minute Full Body Sculpt 1

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    8 Minute Quickie Inner Thigh Sculpt

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie Booty Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed not sweaty
    Booty

    16 Minute Legs and Booty Sculpt

    by Alessia April 20, 2020
    April 20, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced not sweaty
    Abs

    19 Minute Mat Abs Sculpt

    by Alessia March 30, 2020
    March 30, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag that friend 🤣 who loves keeping everyone on tag that friend 🤣 who loves keeping everyone on their toes!! why choose one lifestyle when you can embrace them both? 🧘‍♀️🍹

#womenintheir30s #wellnessgirl #theeverygirl #girlstrip #balancedlifestyle #thatonefriend #enjoylife #thirties
first pic: me with a deep breath in, a flattering first pic: me with a deep breath in, a flattering angle, and zero bloating (pre–spicy margs). second video: just me, sitting naturally, having fun, fully in the moment. our bodies shift constantly. what matters most isn’t how we look in curated snapshots-it’s how we feel living in our bodies day to day. and this version of me? the one enjoying life without overthinking how she looks? that’s the one i love the most. 

bikini @mondayswimwear 
sunglasses @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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