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    • IRL EVENTS
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Tag:

Stretch



  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15< min Beginner not sweaty
    Quickie

    7 Minute Quickie Mat Stretch

    by Alessia March 9, 2020
    March 9, 2020

    Sweat Factor: Low
    Equipment: Mat

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
once a millennial, always a millennial 🤣 am i righ once a millennial, always a millennial 🤣 am i right?? i can't help myself with the side part. who else is physically incapable of keeping your part in the middle?!
comment LEAP and i’ll send you the full story 🤍 at comment LEAP and i’ll send you the full story 🤍 at 29, i walked away from six figures in finance to do what i love. but it wasn’t one big dramatic leap. it was two years of teaching fitness classes after work, one email to my late mom’s friend, and a six-month “stress leave” that wasn’t exactly the whole truth. i wrote about exactly how i did it step by step, what my business made AND lost (yes... i’m sharing the real $$$), and why i trusted the Universe had my back.
angel investing was on my vision board this year… angel investing was on my vision board this year… i just didn’t expect my favourite fibre to be how i got there!! 

i’ve been buying @organictraditions products and sharing them with you guys for years (the chocolate covered almonds… IYKYK). so when the opportunity came up to invest, it felt incredibly aligned. quality products, an amazing female founder, and lots of exciting expansion plans. 

i’m really happy to be flexing my finance brain again and bringing something different to the OT table through the community we’ve built here. 

and tbh, i love this as a reminder for women that we do not have to pick one lane. you can build a creative career, understand money, invest it, and let all of those parts of you coexist. i’m so excited to officially be an investor in @organictraditions, you can always use my code ALESSIA20 for 20% off online. 

what’s one money move you’re making this year?! tell me in the comments!!
send this to your partner if you're in this season send this to your partner if you're in this season too!! 6 things my husband is doing to prepare for our pregnancy.

bc trying to have a baby can put SO much of the mental + physical load on women, and i really love and appreciate that this has always felt like something we're doing together.

ps. @myovry ovulation strips have been part of our TTC routine from day one (my husband even reminds me when it's time to test). they're 100% made in Canada with 90% less plastic than traditional brands 🇨🇦 use code ALESSIA15 for 15% off online (also available at @shoppersdrugmart)


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