Get ready to sculpt your legs + booty both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: Light Weights (2-3lbs, max 5lbs) & Ankle Weights Feel free to feel to play music from your own device during this workout. Find my recommended Spotify playlist HERE. Workout is brought to…
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Required Equipment: None
Optional Equipment: ASB Band + Light Weights (2-3lbs)
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Sweat Factor: Medium
Required Equipment: Mat + Socks
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + Band
