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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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Tag:

weights



  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced weights
    AbsArms

    46 Minute Weights+Band Arms+Abs Sculpt

    by Alessia November 2, 2020
    November 2, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced no planks
    Full Body

    29 Minute Weights Standing Full Body Sculpt

    by Alessia October 19, 2020
    October 19, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Arms

    24 Minute Weights Standing Arms+Back Sculpt

    by Alessia October 12, 2020
    October 12, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    47 Minute Weights+Band Standing Legs Sculpt+Cardio

    by Alessia October 5, 2020
    October 5, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced weights
    Full Body

    40 Minute Weights+Band Full Body Sculpt

    by Alessia September 28, 2020
    September 28, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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get dressed with me to fly to italy & host a worko get dressed with me to fly to italy & host a workout event with @fairlifecanada Core Power before i go!! chatting how i am feeling, my chaotic day, flying to italy post event, etc! 

obvi bringing my @fairlifecanada Core Power - packed with 26g of quality protein made with 100% lactose free Canadian milk, its my fav to replenish post-workout.

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recovery drink @fairlifecanada Core Power
ring @ouraring 
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before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

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