BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST
Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST
This workout is perfect if you are new to me or working out in general. We also recommend ALL members do this workout at least once, in order to ensure you are activating and engaging all the right muscles in more challenging ab workouts (and all workouts, generally!). As always, exercises are low impact. Required…
Get ready to SWEAT! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings (code ALESSIA15 for 15% off) SHOP JENNIFER’S WORKOUT LOOK: Similar Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)
This workout is part of our: 7 Day Arms+Abs Program, a 7 day program created specifically to sculpt + strengthen your upper body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!
Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)
