Category:

Quickie

15-30 min Intermed no planks

Abs Quickie Videos
17 Minute Quickie Planks

by Alessia April 30, 2021

April 30, 2021

Sweat Factor: Low
Required Equipment: Mat

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15< min Beginner office

Office Quickie
11 Minute Desk Sculpt

by Alessia December 14, 2020

December 14, 2020

Sweat Factor: Low
Required Equipment: Chair

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15< min Beginner office

Office Quickie
9 Minute Desk Sculpt

by Alessia December 14, 2020

December 14, 2020

Sweat Factor: Low
Required Equipment: Chair

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15< min Intermed not sweaty

Abs Quickie
10 Minute Quickie BAND Mat Abs Sculpt

by Alessia September 17, 2020

September 17, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed not sweaty

Booty Quickie
15 Minute Quickie BAND Mat Booty Sculpt

by Alessia September 17, 2020

September 17, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed no planks

Booty Quickie
8 Minute Quickie BAND Mat Inner Thigh Sculpt

by Alessia September 14, 2020

September 14, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed not sweaty

Abs Quickie
9 Minute Quickie BAND Mat Abs Sculpt

by Alessia August 10, 2020

August 10, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed not sweaty

Booty Quickie
9 Minute Quickie BAND Mat Outer Thigh Sculpt

by Alessia August 10, 2020

August 10, 2020

Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band

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15< min Intermed no planks

Booty Quickie
11 Minute Quickie BAND Standing Legs Sculpt

by Alessia July 27, 2020

July 27, 2020

Sweat Factor: Low
Required Equipment: None
Optional Equipment: Band

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15< min Intermed no planks

Abs Arms Quickie
10 Minute Quickie BAND Standing Arms+Abs Sculpt

by Alessia July 27, 2020

July 27, 2020

Sweat Factor: Low
Required Equipment: None
Optional Equipment: Band

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