This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessiaās favourites to date. Itās a longer video ā for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIAāS WORKOUT LOOK: Sports…
30+ min
-
-
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle WeightsTo access this post, you must Sign up for your free 7 day trial or Login -
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you donāt have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band &Ā Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIAāS WORKOUT LOOK: Sports…
To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: NoneTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: BandTo access this post, you must Sign up for your free 7 day trial or Login -
June 9, 2021 LIVE class on ZOOM. Grab yourĀ A Sculpt Body Band and get readyĀ to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIAāS WORKOUT LOOK:Ā Sports Bra,Ā Leggings,Ā Sneakers
To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Get ready to sculpt your legs + booty both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: Light Weights (2-3lbs, max 5lbs) & Ankle Weights Feel free to feel to play music from your own device during this workout. Find my recommended Spotify playlistĀ HERE. Workout is brought to…
To access this post, you must Sign up for your free 7 day trial or Login -
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)To access this post, you must Sign up for your free 7 day trial or Login -
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)To access this post, you must Sign up for your free 7 day trial or Login