Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports Bra, Similar Leggings, SneakersΒ
30+ min
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Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β SneakersΒ
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Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β Sports Bra,Β Leggings (code ASCULPT15 for 15% off),Β SneakersΒ
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Get ready to sculpt your entire body from head to toe. Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much, so weβve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP…
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Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β SneakersΒ
To access this post, you must Sign up for your free 7 day trial or Login -
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2021 *with music* (meaning: no playlist needed!). Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SHOP ALESSIAβS WORKOUT LOOK:Β Sports Bra,Β LeggingsΒ (codeΒ ASCULPT15Β for 15% off)
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Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK: Sports Bra, LeggingsΒ (codeΒ ASCULPT15Β for 15% off),Β SneakersΒ
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Get ready to SWEAT! Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much! It was your absolute favourite class from the challenge, so weβve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST…
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Get ready to sculpt your legs and abs, both standing and on the mat with SOCKS (they act as gliders!).Β Required Equipment: Mat + SocksOptional Equipment: None I recommend you use plush socks that will glide easily (or towels or gliders), and that you do this workout on a hardwood or tile floor (carpet wonβt…
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Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you donβt have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band &Β Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIAβS WORKOUT LOOK:Β Sports BraΒ &Β LeggingsΒ (codeΒ ASCULPT15Β for…
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