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  • FREE 7 DAY TRIAL
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    • SEEN IN
    • HEARD ON
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    • COMMUNITY LOVE
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    • IRL EVENTS
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    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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Tag:

30+ min



  • 30+ min Intermed weights
    AbsArms

    LIVE: 35 Minute Arms+Back+Abs Sculpt

    by Alessia April 26, 2021
    April 26, 2021

    Required Equipment: None
    Optional Equipment: Light Weights (2-3lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 33 Minute Arms + Back + Obliques Sculpt w Band

    by Alessia April 5, 2021
    April 5, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed sweaty cardio
    Full Body

    43 Minute Full Body Spring Bloom

    by Alessia March 29, 2021
    March 29, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    AbsBooty

    LIVE: 46 Minute Booty + Outer Thighs + Abs Sculpt w Band

    by Alessia March 19, 2021
    March 19, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Abs

    31 Minute Tired & Lazy Abs

    by Alessia March 15, 2021
    March 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    AbsArms

    LIVE: 31 Minute Arms+Back+Abs Sculpt w Band+Weights

    by Alessia March 8, 2021
    March 8, 2021

    Required Equipment: None
    Optional Equipment: ASB Band + Light Weights (2-3lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Booty

    35 Minute Outer + Inner Thighs Sculpt

    by Alessia March 1, 2021
    March 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed not sweaty
    BootyStretch

    38 Minute Slow Sculpt + Stretch

    by Alessia February 15, 2021
    February 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    45 Minute Tired & Lazy Booty

    by Alessia February 8, 2021
    February 8, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Booty

    LIVE: 34 Minute Legs+Booty Sculpt w Band+Weights

    by Alessia February 4, 2021
    February 4, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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