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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Beginner



  • 15-30 min Beginner not sweaty
    Full BodyStretchVideos

    LIVE: 30 MINUTE YOGA FLOW WITH CHARLOTTE

    by Alessia November 16, 2022
    November 16, 2022

    Join Alessia and Charlotte for a 30 minute yoga flow.

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15-30 min Beginner no planks
    Full BodyVideos

    24 Minute Prenatal Full Body Sculpt

    by Alessia September 20, 2022
    September 20, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…

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  • 15-30 min Beginner Intermed
    AbsArmsVideos

    27 Minute Ease Back Into Your Routine #3

    by Alessia September 19, 2022
    September 19, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!

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  • 15-30 min Beginner Intermed
    Full BodyVideos

    21 Minute Ease Back Into Your Routine #2

    by Alessia September 12, 2022
    September 12, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, full body workout that hits every muscle in the body – no equipment needed! Make this your go-to workout after a break, or when you want something lighter. Required Equipment: MatOptional Equipment: Ankle…

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  • 15-30 min Beginner Intermed
    Full BodyVideos

    28 Minute Ease Back Into Your Routine #1

    by Alessia September 5, 2022
    September 5, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, full body workout that hits every muscle in the body – no equipment needed! Make this your go-to workout after a break, or when you want something lighter. Required Equipment: MatOptional Equipment: Ankle…

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  • 15-30 min Beginner weights
    Full BodyVideos

    36 Minute Tired & Lazy Full Body Sculpt

    by Alessia August 29, 2022
    August 29, 2022

    Get ready to sculpt your body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement.  Required Equipment: MatOptional Equipment: Light Weights or Ankle Weights  SPOTIFY PLAYLIST

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  • 15< min Beginner not sweaty
    StretchVideos

    11 Minute Quickie Gentle Stretch

    by Alessia August 15, 2022
    August 15, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

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  • 15< min Beginner Intermed
    AbsVideos

    Hungover Quickie #4: 14 Minute Abs Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Beginner Intermed
    ArmsVideos

    Hungover Quickie #3: 15 Minute Upper Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag a girlie 👯‍♀️ you'll always make time tag a girlie 👯‍♀️ you'll always make time for!! just because you may have found your person doesn’t mean you stop showing up for your people. it's all about making space for both- deep love and deep friendship. imo girls day deserves just as much effort as date night!! #nosacrifices #femalefriendship 

t-shirt @knix 
nail polish @essie
forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies
tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear


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