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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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Tag:

not sweaty



  • 30+ min Advanced no planks
    Abs

    32 Minute Abs Sculpt

    by Alessia February 1, 2021
    February 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced not sweaty
    Full Body

    45 Minute Full Body Sock Sculpt

    by Alessia January 18, 2021
    January 18, 2021

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Beginner Full Body Sculpt

    by Alessia January 1, 2021
    January 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Arms

    22 Minute Beginner Arms+Back Sculpt

    by Alessia November 23, 2020
    November 23, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    21 Minute Beginner Legs+Booty Sculpt

    by Alessia November 9, 2020
    November 9, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt

    by Alessia October 26, 2020
    October 26, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Arms

    24 Minute Weights Standing Arms+Back Sculpt

    by Alessia October 12, 2020
    October 12, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    AbsQuickie

    10 Minute Quickie BAND Mat Abs Sculpt

    by Alessia September 17, 2020
    September 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    15 Minute Quickie BAND Mat Booty Sculpt

    by Alessia September 17, 2020
    September 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

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sunnies @joefresh 

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since mother's day is coming up, let this be your since mother's day is coming up, let this be your sign to wear your sunscreen and protect the life you get to live! i wear it every single day on my face- after skincare, before makeup- even when it’s cloudy. and on my body if i’m at the beach or pool. spf 50 always! we want to live long, healthy, full, abundant lives, and we want to look good doing it!

sunscreen @avene
bathing suit @nyud 

#skincancer #skincancerprevention #skincaretips #skincare #thirties #thirtiesclub #theeverygirl #wellnessjourney #wellnessgirl #spf #sunscreen #sunscreeneveryday


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